Have you ever thought of changing from regular colas to diet ones in your diet? It may sound far-fetched, but this can be a way to cut one hundred fifty calories from your daily meals, producing a fifteen-pound weight reduction after a year. All what you need is one or two dietary changes; with these small changes over years you’ll see significant changes after a while.

That is what I found in the last year. My name is Cathleen Ross, and I’m a housewife. I started to read more on dieting, but I couldn't stick to one diet. Finally, I read about this one hundred fifty calories issue. At first I didn't believe it, but from experience, I can tell that it's really worth it.
Moreover, there are other options for cutting the one hundred fifty calories from your daily meal. Some examples of these changes are:

• Substitute cream in your latte with regular low-fat milk
• Switch from regular to diet cola.
• Make low-fat mayo your friend; better yet, substitute mustard for it.
• Use 1% milk instead of whole milk.
• Buy non-fat latte, in place of a complete one.
• When you look for a snack, order salad with low-fat dressing, instead of fried nuggets or chips.

You’ll find many other things that can be replaced by a low-caloric relative, if you think about the food that you eat regularly. Try to calculate the calories per meal, and pull out the weakest link of the one hundred fifty calories.

You can also decrease quantities of this additive, instead of substituting it; or, if you can find a substitute that will not affect your appetite, opt for it. You will then discover how small changes can make a huge difference in the future.

 

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Please Note: The information presented throughout Lose15Pounds.org is for informational purposes only and is not a substitute for medical advice. Please see your physician before starting any diet and/or exercise program.