Have you ever faced difficulty losing weight, especially those final pounds? Here, you can find information on how to lose weight through dietitians, nutritionists and experiences of ordinary people just like you.

Dietitian Randy Len’s “Two steps to a 15-pound weight loss”
Most of us think about diets short-term, seldom bothering to look at long-term dieting for permanent result, even though long-term is much safer and lasts longer... >>

“Five tips to help you lose 15 pounds” by Monica Scott
Wearing a smaller size dress or pants will make you feel much happier. Is there anything that makes you feel better about yourself than the feeling you have when you look good? To lose the fifteen pounds, you do not need a diet; you just need to follow our five tips that will help you lose the fifteen pounds... >>

Lose 14 pounds with the food guide pyramid
Not every diet is practical for to our children; behavioral nutritionist Dr. Sam Truman has the perfect plan, a safe and effective method you can understand and apply. According to Dr. Sam, one of the most successful ways is to follow the pyramid servings and decrease the non-essential fats and sugars in the diet. This will show your children how to control their caloric intake when they’re in school... >>

Lose 15 pounds by sacrificing only 150 calories
Have you ever thought of changing from regular colas to diet ones in your diet? It may sound far-fetched, but this can be a way to cut one hundred fifty calories from your daily meals, producing a fifteen-pound weight reduction after a year. All what you need is one or two dietary changes; with these small changes over years you’ll see significant changes after a while... >>

It is not easy, but it’s worth doing…
Exercise is so important when you’re busy, because it should be the first thing you do in the morning, so find time to do it. If you have kids, you’ll need to exercise half an hour before they wake up and go to sleep a little earlier the night before... >>

Lose 15 pounds as I did…
Would you like to lose fifteen pounds? Don’t believe in those glossy ads you see everyday that peddle pills and other dubious, unhealthy methods for weight loss. That is exactly what I did before I lost fifteen pounds; I never really believed those ads, and should have realized that quick fixes never last. So, I developed a better way to lose fifteen pounds... >>

20 minutes a day to losing 15 pounds!...
Can you possibly lose fifteen pounds by changing only twenty minutes of your daily routine? Surprisingly, yes, you can! I have facts that will help you lose fifteen pounds twenty minutes a day. By eating well and exercising, you will see excellent results... >>

Lose up to 15 pounds in 21 days?
Are you embarrassed by the shape of your body? Those extra pounds have piled up around your stomach, it’s impossible to lose weight, and you can’t control your eating habits and behavior. It’s been three beers here, a 12-inch pizza there, and one day you’re standing in desperation over the many vows... >>

My experience at losing 15 pounds easily
Have you ever thought of losing fifteen pounds without starving yourself on diets, or exercising for hours in the gym? I did, so it is possible. Yes, I lost fifteen pounds in two months without dieting or exercising... >>

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Please Note: The information presented throughout Lose15Pounds.org is for informational purposes only and is not a substitute for medical advice. Please see your physician before starting any diet and/or exercise program.